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  • Meditation Schedule                                                              

  • Tuesday Evenings 7:15-8:45pm

  • Please arrive between 7:00 and 7:10pm.

  • 1st, 2nd and 5th Tuesdays of each month
    7:15-7:45pm – Sitting Meditation
    7:45-8:45 – Facilitated Group Discussion

  • 3rd and 4th Tuesdays
    7:15-7:45pm – Sitting Meditation
    7:45-8:00 – Walking Meditation
    8:00-8:45 – Facilitated Group Discussion
                                  

  • Guidelines for the Meditation Hall

    • Please maintain silence as you are entering and leaving and within hearing distance of the building.
    • Meditation cushions, benches and chairs are available.
    • Please be ready to meditate at least 5 minutes before the meditation period is scheduled to begin. Activities will begin promptly as indicated. If you are late, please meditate outside of the Meditation Hall and enter at the beginning of the next activity.
    • The group discussions are facilitated. We ask that participants direct all conversation through the facilitator.
    • Please do not wear shorts in the Meditation Hall.
    • Please do not wear strong scents.
    • Please check the bulletin board for any general or special announcements.
                             
  • General Guidelines

    • Pay attention.
    • Be silent.
    • Be punctual.
    • Do not assume anything.
    • Be a contribution.
                          
  • Individual Guidance

  • Individual guidance is available either in person or by phone. If you are interested, please email us for more information on how it works.
     

  • Getting Started

  • Suggestions on beginning to participate:

    • Attend an Orientation Evening
    • Attend weekly meetings
    • Subscribe to the email list
    • Attend a workshop
    • Read Cheri Huber’s books
    • Participate in any of the Supports for Awareness Practice
    • Sign up for a retreat